What a difference a walk makes.
Work drained me today. Didnâ€™t help that we had Indian buffet. I had no energy all afternoon and even less so when I got home. I kept telling myself I needed to take a walk though because it was finally less than 80Â°F for the first time in weeks.
Six rolled around. Six-thirty. I started dozing off on the couch. Seven. Seven-fifteen.
I finally bargained with myself: Just walk once around the block, thatâ€™s all you have to do.
I ended up walking for forty-five minutes and felt completely revived.