100 Words 056

I listen to a great deal of audio. During my commute, I’m listening to podcasts. At work—if I can help it—music’s on. When I go for walks by myself, I’m usually listening to podcasts or occasionally music. I really don’t spend much time in silence. I’m starting to think that maybe I should change that. Appropriately enough, while out for a walk tonight I was listening to a Back to Work episode where Dan Benjamin talks about seeing a therapist for anxiety issues. He would exercise, but always had headphones on. The therapist said take the headphones off.